Instruction 1 (Fig 6-172) The body turns slightly left. Simultaneously, the left fist opens and rotates out at shoulder height, the right hands rotates in to in front of the left chest.

Instruction 2 (Fig 6-173, 174, 175) The body rotates right, the center shifts left, the toes of the right foot point out. Simultaneously, the hands move from the left side of the body to the right side.

Fig 6-172	Fig 6-173

Fig 6-174	Fig 6-175

Instruction 3 (Fig 6-176, 177) The body continues turning right, the center moves to the right leg. The left leg is raised and takes a large step to the left side at 45°. Simultaneously, the hands follow the body and move to the right side of the body at shoulder level.

Fig 6-176	Fig 6-177	Fig 6-177b