Instruction 4 (Fig 6-161, 162, 163) The center shifts to the left leg, the right leg is brought in and steps to the right front. (Facing Southwest)

Fig 6-161

Fig 6-162

Fig 6-163

Instruction 5 (Fig 6-164, 165, 166) The body turns left, the center shifts right, the hands spiral out and up, separating and arcing to the sides and front, the palms facing out.

Fig 6-164

Fig 6-165

Fig 6-166

Instruction 6 (Fig 6-167) Relax the shoulders, drop the elbows, the qì settles to the dan tian. (Facing Southwest) Note: Same as Posture 7

Fig 6-167

Prev Contents Next