Posture 17 Qìán Táng Aò Bù

Instruction 1 (Fig 6-153) The right hand rotates in and arcs upward, coming together with the left hand.

Instruction 2 (Fig 6-154, 155, 156) The body turns slightly right, the center shifts to the right leg, the left knee is raised. Simultaneously, the hands arc downward and move to the right side of the body.

Fig 6-153

Fig 6-154

Fig 6-155

Fig 6-156

Instruction 3 (Fig 6-157 to 160) The body turns left, the left foot steps to the front touching down with the heel, toes pointing out. Simultaneously, the left hand rotates in, the right hand arcs upwards and crosses with the left in front of the body, right hand on top, palms facing up.

Fig 6-157

Fig 6-158

Fig 6-159

Fig 6-160

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