Instruction 3 (Fig 6-79 to 82) The body turns left, the center shifts to the left leg. Simultaneously, the left fist passing in front of the body arcs down to the middle of the waist, the right fist passing in front of the body arcs up to right front level with the shoulder, fists facing up.

Fig 6-79

Fig 6-80

Fig 6-81

Fig 6-82

Instruction 4 (Fig 6-83, 84, 85) The body turns right, the center shifts to the right leg. Simultaneously, the left fist rotates slightly out and is brought to the middle of the waist, the face of the fist facing to the rear. The right fist rotates out, the elbow bending, and is brought to above the eyebrows.

Note: This movement is connected and done without pause. Pay attention to pivoting at the waist, the right arm following the waist in a natural turn.

Fig 6-83

Fig 6-84

Fig 6-85

Prev Contents Next