Fig 5-167

Fig 5-168

Fig 5-169

Instruction 3 (Fig 5-170) The right leg takes a big step to the right touching down with the heel.

Instruction 4 (Fig 5-171) The center of gravity shifts to the right leg. Simultaneously, the hands are brought slightly in.

Fig 5-170

Fig 5-171

Instruction 5 (Fig 5-172,173) The left hand arcs outward from inside to the left side, the right hand arcs outward from inside to the right side, the arms extending to shoulder height. (The left palm faces lefts, the right palm faces up.)

Fig 5-172

Fig 5-173

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