Section II

8. Dào Juǎn Gōng
9. Shān Tōng Bèi
10. Yòu Yǎn Shǒu Gōng Quán
11. Liù Fēng Sì Bì

Posture 8 - Dào Juǎn Gōng

Instruction 1 (Fig 5-71,72) The hands rotate slightly in, the right hand arcs down and rearward to right side rear.

Instruction 2 (Fig 5-73,74) Lifting the left leg, take a large step to the left rear, touching down with the sole of the foot. Simultaneously, the right hand passes upward from the rear and is brought in beside the right ear.

Instruction 3 (Fig 5-75,76) The center of gravity shifts left. Simultaneously, the left hand moves down and rearward to the left side of the body, the right hands pushes out to the front.

Fig 5-71

Fig 5-72

Fig 5-73

Fig 5-74

Fig 5-75

Fig 5-76

The upper wanting to move, the lower of itself follows it; the lower wanting to move, the upper of itself leads it; the upper and lower moving, the middle responds to it; the middle moving, the upper and lower are in harmony with it.

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