Instruction 3 (Figures 9-598, 599, 600) Body turns right, center of gravity shifts right, left foot toes point outward, while both hands move downward to the right side of the body. Simultaneously, both hands exert force upward to the left, left palm slightly inward and curved, right palm outward (facing northwest).

Figure 9-598 Figure 9-599 Figure 9-600

Fig 9-598

Fig 9-599

Fig 9-600

Instruction 4 (Figures 9-601, 602) Body turns left 90 degrees, center of gravity shifts to the left leg, right foot is lifted, while both hands move upward in an arc to shoulder level.

Figure 9-601 Figure 9-602

Fig 9-601

Fig 9-602

Instruction 5 (Figures 9-603, 604) Action points are the same as the last two instructions of the fourth posture.

Figure 9-603 Figure 9-604

Fig 9-603

Fig 9-604

Dān Biān

(Figures 9-605 to 608)
Instruction actions are the same as the fifth posture "Single Leg Lift".

Figure 9-605 Figure 9-606

Fig 9-605

Fig 9-606

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