Instruction 1 (Figures 9-577 to 9-580): Slightly turn the body left, lift the right leg and step sideways in a wide arc, keeping the foot flat on the ground; simultaneously, the left hand rotates outward and upward in an arc, while the right hand rotates inward and downward, moving to the front of the body, with the palms facing each other.
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Fig 9-577 |
Fig 9-578 |
Fig 9-579 |
Fig 9-580 |
Instruction 2 (Figures 9-581, 9-582): Slightly turn the body right, shift the center of gravity to the right leg; simultaneously, both arms extend outward to the sides, at shoulder height, with the left palm facing down and the right palm facing up.
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Fig 9-581 |
Fig 9-582 |
Instruction 3 (Figures 9-583, 9-584): Slightly turn the body right; simultaneously, the left hand rotates inward and downward in an arc, while the right hand rotates inward slightly and moves to meet the left hand at the right chest.
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Fig 9-583 |
Fig 9-584 |
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