Instruction 3 (Figures 9-416, 417) Slightly turn the body to the right, with both hands back to the outside, level with the right shoulder, and the left hand inward and outward.

Figure 9-416 Figure 9-416b Figure 9-417 Figure 9-417b

Fig 9-416

Fig 9-416b

Fig 9-417

Fig 9-417b

Instruction 4 (Figures 9-418, 419, 420) Slightly turn the body to the left, with the left hand externally rotating and the right hand internally rotating, drawing an arc downward with the body and lifting to the right side.

Instruction 5 (Figures 9-421, 422) Shift the center of gravity to the right leg, lower the body, lift the left leg in front of the right leg to form a front cross, with the foot following the ground, while the left hand draws an arc upward and crosses with the right hand in front of the body.

Instruction 6 (Figure 9-423) Lower the body, shift the center of gravity to the left leg, while both hands cross above the head, left inward and right outward, with the palms facing forward.

Figure 9-418 Figure 9-419 Figure 9-420 Figure 9-420b

Fig 9-418

Fig 9-419

Fig 9-420

Fig 9-420b
Figure 9-421 Figure 9-422 Figure 9-422b Figure 9-423

Fig 9-421

Fig 9-422

Fig 9-422b

Fig 9-423

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