Instruction 3 (Figures 9-253, 254) Shift your weight to your left leg, while simultaneously rotating your palms inward, with the palm facing upward. Bring your left hand to the side of your left ear, and your right hand slightly inward and forward.
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Figure 9-253 |
Figure 9-254 |
Instruction 4 (Figures 9-255, 256) Step backward with your right leg, while simultaneously drawing your left hand upward in an arc and your right hand downward in an arc, with your weight on your left leg.
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Figure 9-255 |
Figure 9-256 |
Instruction 5 (Figures 9-257, 258) Shift your weight to your right leg, while simultaneously rotating your palms inward, with the palm facing upward. Bring your right hand to the side of your right ear, and your left hand slightly inward and forward.
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Figure 9-257 |
Figure 9-258 |
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