Instruction 1 (Figures 9-226, 227, 228) Turn the body to the right; shift the center of gravity from right to left; simultaneously, rotate the hands outward and then inward, with the right palm drawing an arc downward and meeting the left palm at the small abdomen.
Instruction 2 (Figure 9-229) Slightly turn the body to the right, shift the center of gravity to the right, extend both hands outward to the upper right, with the left palm facing inward and the right palm facing outward, palms facing each other.
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Figure 9-226 |
Figure 9-227 |
Figure 9-228 |
Figure 9-229 |
Instruction 3 (Figures 9-230, 231) Shift the center of gravity to the left, while simultaneously drawing both hands downward to the front of the body.
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Figure 9-230 |
Figure 9-231 |
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