Section I


1. Preparation posture
2. Hard and firm breakthrough
3. Lazy clothes
4. Six seal and four closure
5. Single kick
6. Hard and firm breakthrough
7. White crane spreads wings
8. Diagonal step and push
9. Initial retraction
10. Forward step and push
11. Diagonal step and push
12. Retreat
13. Forward step and push
14. Grasp wrist and fist punch
15. Hard and firm breakthrough
16. Body twist and push
17. Back fold
18. Dragon emerges from water
19. Double push hands

After prolonged practice, the force becomes soft. Practicing softness becomes firm. When firmness and softness are balanced, the Yin and Yang are revealed. Therefore, this art cannot be named as "firm" or "soft," but rather as "Taiji," which has no name.

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