Instruction (Fig 7-577 to 7-581) These movements are the same as Posture 24, Yǎn Shǒu Gōng Quán

Fig 7-577	Fig 7-578	Fig 7-579

Fig 7-580	Fig 7-581

Instruction (Fig 7-582 to 7-589) These movements are the same as Posture 25, Liù Fēng Sì Bì.

Fig 7-582	Fig 7-583	Fig 7-584	Fig 7-585