Instruction 3 (Fig 7-395,396,397) The center shifts to the right leg, the body turns right 90°. Raising the left foot, take a large opening horizontal step, touching down with the heel. Simultaneously, the hands separate to the sides, the left hand to above the left knee, the right hands to head height.
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Fig 7-395 |
Fig 7-396 |
Fig 7-397 |
Instruction 4 (Fig 7-398,399) The center shifts to the left leg, the left hand arcs out to the left side, the right hand arcs down and to the left to in front of the abdomen.
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Fig 7-398 |
Fig 7-399 |
Instruction 5 (Fig 7-400,401) The center shifts right, the hands move out from left to right a little above shoulder height.
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Fig 7-400 |
Fig 7-401 |
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