Instruction 1 (Fig 8-193,194,195) The body turns right, the shēn fǎ is slightly sunk, the right fist, elbow bent, is brought in to in front of the chest. Simultaneously the left palm changes to a fist, circles out and pulls down to inside the left knee. The center of gravity shifts right, the left foot closes in. Simultaneously the fists spiral out and sink downward, palms facing out.

Fig 8-193	Fig 8-194	Fig 8-195	Fig 8-196

Instruction 2 (Fig 8-196,197) The center of gravity shifts to the left foot, the body turns right about 270°, the right leg, knee bent, is raised. Simultaneously the fists cross in front of the lower abdomen. (Facing North)

Fig 8-197	Fig 8-197b	Fig 8-198	Fig 8-199	Fig 8-199b

Instruction 3 (Fig 8-198..201) The right foot stomps to the ground, followed immediately by the left foot rising and opening with a horizontal step. The two fist rise together, spiral out passing in front of the face and smashing out to the left and right sides, coming to in front of and above the knees. The center of gravity coordinating moves left, the body squats down. Eyes are front looking to both sides. (Facing North)

Instruction 4 (Fig 8-202 to 212) Immediately repeat twice moving to the left.

Fig 8-200	Fig 8-200b	Fig 8-201	Fig 8-202	Fig 8-203