Posture 34 Gāo Tàn Mǎ

Instruction 1 (Fig 6-341, 342, 343 ) The center shifts left. The left hand arcs out from inside to the upper left, the right hand rotates out to the right side, the arms at shoulder height.

Instruction 2 (Fig 6-344, 345, 346) The center shifts to the left leg. Raise the lright leg and extend it out to the right front. Simultaneously, passing by the sides the hands arc to in front of the chest.

Fig 6-341

Fig 6-342

Fig 6-343

Fig 6-344

Fig 6-345

Fig 6-345b

Fig 6-346

Fig 6-346b

Prev Contents Next