Instruction 4 (Fig 6-190 to 195) With the right foot planted firmly, the left foot is raised and immediately drops, the right foot quickly presses into the ground and leaps up, and with the top of the foot stretched level, kicks upward. Simultaneously, the right fist opens to a palm and is brought from the rear to the front, and from above strikes the top of the foot; the left fist opens to a palm and arcs downward passing behind the body to the left side. (Facing East)

Note: When the feet exchange emptiness and fullness, it must be clearly distinguished. The folding of the upper body must be coordinated with the legs kicking.

Fig 6-190	Fig 6-191	Fig 6-192

Fig 6-193	Fig 6-194	Fig 6-195

Posture 21 Hù Xīn Quán

Instruction 1 (Fig 6-196 to 199) The center shifts right, lifting the left leg take an opening step parallel to the left rear. Simultaneously, the body turns left then right, the left palm moves up and to the front rotating in, the right palm moves down and to the rear rotating out, coming together with the left hand in front of the right chest.

Fig 6-196	Fig 6-197	Fig 6-198	Fig 6-199

Prev Contents Next