Instruction 4 (Fig 5-186,187,188) Both hands first rotate out slightly and sink, then rotate in and are raised fingertips level with the eyes.

Fig 5-186

Fig 5-187

Fig 5-188

Instruction 5 (Fig 5-189,190,191,192) The body turns slightly right and sits. The hands first sink, the right leg simultaneously rising, followed immediately by a downward stomp with the hands pushing down.

Fig 5-189

Fig 5-190

Fig 5-191

Fig 5-192

Instruction 6 (Fig 5-193) The right palm pushes to the front, the left palm is brought slightly rearward.

Instruction 7 (Fig 5-194) The center of gravity shifts right, the body turns right. Simultaneously, the left leg is raised, the hands are brought in to in front of the chest.

Instruction 8 (Fig 5-195) With the left leg, take a big step to the left side. Simultaneously, the left palm pushes out to the left, the right palm is brought in to in front of the forehead.

Fig 5-193

Fig 5-194

Fig 5-195

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