Instruction 3 (Fig 5-123,124,125) The center of gravity shifts to the left leg, followed immediately by bringing the right foot in to the inside of the left foot. Simultaneously, the hands move left to in front of the body (left hand rotates out, right hand rotates in).

Fig 5-123

Fig 5-124

Fig 5-125

Instruction 4 (Fig 5-126,127,128) Same as Instruction 2.

Fig 5-126

Fig 5-127

Fig 5-128

Instruction 5 (Fig 5-129,130,131) Same as Instruction 3.

Fig 5-129

Fig 5-130

Fig 5-131

Previous   Contents   Next