Shí Zì Baǐ Lián

Instruction 1 (Figure 9-817) Slightly turn the body right, bend the left arm inward, and externally rotate the right hand to the chest, combining with the left arm.

Instruction 2 (Figures 9-818, 819) Slightly turn the body left, lift the right hand upward in an arc, then internally rotate it downward in an arc to cross with the left hand in front of the abdomen, left inside, right outside.

Instruction 3 (Figures 9-820, 821, 822) Turn the body right 90 degrees, shift the center of gravity left, point the right foot outward, and place the back of both hands facing outward, level with the right shoulder, left inside, right outside (facing northeast).

Figure 9-817 Figure 9-817b Figure 9-818 Figure 9-818b

Fig 9-817

Fig 9-817b

Fig 9-818

Fig 9-818b

Instruction 4 (Figures 9-823, 824) Turn the body right, shift the center of gravity to the right leg, lift the left leg forward in a large step, while simultaneously separating the hands in an arc, left hand below and to the left, right hand above and to the right (facing east).

Figure 9-823 Figure 9-824

Fig 9-823

Fig 9-824

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