Instruction 6 (Figures 9-527, 528, 529) Turn body right, shift center of gravity to the right leg, while both hands move with the body rotation, drawing an arc upward and directing to the right side of the body.

Fig 9-527

Fig 9-528

Instruction 7 (Figure 9-530) Turn body left, shift center of gravity to the left leg. At the same time, left hand is above, right hand below, palms facing outward, pushing force to the left side (facing southeast).

Fig 9-529

Fig 9-530

Bāo Tóu Tuī Shān

Instruction 1 (Figures 9-531, 532) Turn body left, continue shifting center of gravity left, simultaneously, both hands change to a fist. Left fist spirals inward, right fist extends forward, left hand goes up, right hand goes down, crossing in front of the body.

Fig 9-531

Fig 9-532

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