Zài Shōu

(Figures 9-142 to 9-149) The instruction and movements are the same as Posture 9 "Initial Contraction".

Figure 9-142 Figure 9-143 Figure 9-144

Fig 9-142

Fig 9-143

Fig 9-144
Figure 9-145 Figure 9-146 Figure 9-147

Fig 9-145

Fig 9-146

Fig 9-147
Figure 9-148 Figure 9-149

Fig 9-148

Fig 9-149

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