Instruction 7 (Figure 9-78) Lower your center of gravity, while the left hand rotates inward, both hands follow the center of gravity downward to the abdomen.

Instruction 8 (Figure 9-79) Lift the right knee to hip level, toes pointing downward, while the left hand's palm faces upward toward the abdomen, the right hand grips into a fist, elbow raised to shoulder height.

Instruction 9 (Figure 9-80) The right foot pivots and lands, simultaneously, the right fist falls to the left hand's palm, center of gravity remains unchanged (facing east).

Note:
1. The hand joint is the joint of the opening move; distinguish whether the hands are connected through left and right circles, one clockwise and one counterclockwise, forming the joint. It is also the joint formed when both hands are connected downward, using the waist as the axis.
2. The rest follows the same key points as the second move "Golden Hammer Strike".

Fig 9-78	Fig 9-79	Fig 9-80

Bái Hé Liàng Chì

Instruction 1 (Figures 9-81 to 9-87) Body slightly turns right, hands rotate left outward and right inward, then both hands rotate inward to the right front. Body turns left, center of gravity shifts right, hands rotate inward to the abdomen. Both hands change to fists, left fist positioned to the left side of the body, right fist positioned to the left chest.

Fig 9-81	Fig 9-82	Fig 9-83

275

Prev Contents Next