Note:
1. In casting up and casting down, the hands and feet must be coordinated.
2. Before the left foot stomps down, you can add a vertical jump, then stomp. Note that when the left foot stomps, the right foot is immediatly lifted.
3. The body first turns right, then turns left, with the turning of the body, the right elbow strikes out. Upward and downward must follow one another.
Instruction 1 (Fig 8-70 to 73) Move the center of gravity to the left leg, the right leg is brought in to the side, toes touching the ground. At the same time, the fists change to palms and descend to in front of the abdomen.
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| Fig 8-70 |
Fig 8-71 |
Fig 8-72 |
Fig 8-73 |
Instruction 2 (Fig 8-74,75,76) The right leg bends at the knee and is lifted. At the same time the right hand first leads up then throws down, the left hand throws up.
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| Fig 8-74 |
Fig 8-75 |
Fig 8-76 |
Instruction 3 (Fig 8-77,78) The right foot stomps, the body turns left 90°, raising the left foot take a big step to the left front, the left hand with upward péng, the right hand pressing down. Eyes to the left side. Facing Southeast.
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| Fig 8-77 |
Fig 8-78 |