Instruction 2 (Fig 5-101,102,103 ) The center of gravity shifts right, the right foot is pointed out, the arms follow the body in turning 80°. Simultaneously, the left hand rotates in, the right hand rotates out and is raised to in front of the chest.
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| Fig 5-101 |
Fig 5-101b |
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| Fig 5-102 |
Fig 5-103 |
Instruction 3 (Fig 5-104) The body continues turning to 90°. Simultaneously, the left foot is brought to the inside of the right foot, the feet are separated to shoulder width.
Instruction 4 (Fig 5-105,106) The body continues to turn to 180°, the center of gravity shifts to the left leg, the right foot slides out behind the left foot. Simultaneously, the hands arc upward from the lower left to in front of the chest and abdomen, palms facing up.
Note: When making the 180° turn, the whole body follows, each step connected in one continuous motion.
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| Fig 5-104 |
Fig 5-105 |
Fig 5-106 |